I personally use Bowmar Nutrition products! I have been a faithful customer for almost 2 years and I get asked all the time what my favorite supplements are so I thought no better way that to put them all right here in a blog! I love Bowmar Nutrition because they are so transparent about their products and manufacturing. They are easy to order from, I personally put all of my supplements on auto ship and can change the shipments as I need them. Another benefit to auto ship is you guarantee your products come before they are sold out and you get a 5% discount on all auto ships. Before I found BN I was a serial supplement trier, always flipping brands trying to find the best taste, quality, and ingredients and I always felt like I was compromising on one or the other of those requirements until now.

One last thing I love about Bowmar Nutrition is their drive to give back! If you fall under any of these professions you qualify for a 10% discount and its super easy to apply

Military: Includes Active Duty, Veterans & Dependents 

First Responders: Includes Police, Fire and EMT

Healthcare Workers: Includes Nurses, Nurse Practitioners & More

Teacher: Includes Pre-K, K-12 and Professors

Student: Includes College Students

Collagen

Things I’ve noticed since taking collagen:

• Better gut health
• Firmer skin
• Hair growth
• Less joint pain
• Reduction in acne
• stronger nails

• can be taken any time of the day
• one ingredient
• 1 scoop=20g
• colorless, tasteless, and odorless
• easily digestible and absorbed quickly for maximum benefits
• benefits skin hair and nails
• supports healthy joints and cartilage
• can be mixed with hot or cold water, coffee, smoothies, etc

Bowmar Nutrition sources their collagen from the hides of grass fed, pasture raised bovine, guaranteeing the highest quality available.

***There is no such thing as vegan collagen because collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Vegan collagen products supposedly enhance the body’s ability to produce collagen, but there is a lack of scientific research to support their use.

Melt

I personally love their blue raspberry flavor!

• increases fat mobilization
• improves body’s way to oxidize fat
• increases metabolic efficiency
• improves metabolic health
• can be taken any time of day (only if you are in a calorie deficit)

Each serving contains ingredients to help burn white fat calls, amplify receptor signals, inhibit fat buildup inside of white fat cells, replenish electrolytes typically lost while burning fat, and assist in thyroid health and function

*This product contains 50mg of caffeine/scoop. For me, one scoop at a time is enough or I get jittery, shaky, and anxious. BN just released a non-stim Melt (yay!) which I am so excited to give a try!

Non-Stim Pre

my favorite flavor of theirs that I keep going back to is peach mango

• Better blood flow to muscles
• maximum pump effect
• 200mg citrapeak
• 5g citrulline
• 2g tyrosine

I only use one scoop of non-stim preworkout 15-30 minutes prior to my workout as there is no caffeine so I don’t get jittery, but I still get the other preworkout benefits

*What is Citrapeak?

SHARP Nootropic

In Peach, of course

SHARP has been a game changer for me while working in emergency medicine. I am an unmedicated adult with ADD/ADHD so my attention span is very short and I get burned out fast. I always start mornings that I work with SHARP and when I take it I dont notice the mid afternoon slump/lack of motivation. I have also noticed that SHARP ahs curbed my stress cravings at work.

Things I have noticed since I have started taking SHARP:

• Feel more alert/more energy
• improved clarity
• improved mental focus
• enhanced concentration
• Supports brain function
• Regulates mood

***one scoop contains 75mg caffeine

Prenatal

I cannot speak highly enough of this prenatal!! I take two capsules (the full dose) every day. I like to donate plasma on the regular and earlier in the summer I was denied the ability to donate because I was too low on my hemoglobin. This prenatal contains 27mg (100% DV) iron and I have noticed a huge increase in my energy since taking it. I also love that it contains 13mg (100% DV) Zinc as that is a mineral recommended by my dermatologist to be mindful of for its benefits in clearing up my acne!!!

Bowmar Nutrition prenatal is a daily multi vitamin that is specifically designed for women who are trying to conceive, pregnant, and/or breastfeeding. With the added benefits of Vitamin E and B6, many women going through menopause often take prenatals as well to reduce day to day symptoms and Vitamin D to prevent osteoporosis.

It is recommended by the American College of Gynecology to begin taking a prenatal AT LEAST 90 days before trying to conceive. Many nutrient deficiencies can occur while pregnant so it is best to begin your prenatal 3 months prior to conception.

Fish Oil Omega 3

Benefits of taking fish oil:

• Reduces inflammation
• Supports healthy heart
• Supports healthy joints
• Supports healthy brain
• Supports your mental health
• May reduce risk of coronary heart disease

• purified to remove mercury
• no yeast, starch, artificial flavors, or colors added
• gluten free!!!
• take any time of day with food

Omega 3 was another supplement my dermatologist recommended to me for my acne. I consume 1 soft gel/day and that contains 1000mg (1g) of Omega Fish Oil Concentrate

Bowmar Nutrition Fish Oil supply comes from wild caught ocean fish, not farm raised fish. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

Protein

(you cant go wrong with any of their flavors)

• great for taking any time of day
• offered in whey, vegan, or egg
• whole food is always best but whenever I am low on my protein intake, craving sweets, or dont have an appetite, protein shakes are my go-to.

Protein powder will not make you bulky or fat. If you are consuming fewer calories than you burn, you won’t gain any bulk or get fat. Period.

If you have made it this far, one, THANK YOU, two, if you are worried about committing to full size tubs, BN has a plethora of single serving samples you can try! At first I used to only order samples because I loved all of their flavors!

• Instagram